Personalized Nutritional Consultation

Service Description

This appointment includes a full health and lifestyle history, body composition analysis, goal setting, lifestyle advice, and customized food recipes taking into consideration your allergies, sensitivities, and food preferences.This appointment also takes into account your mindset, environment, sleeping habits, daily eating habits, budget, and your workout regimen. A personalized grocery shopping list will be provided and a 7 Day Meal Plan (easy step-by-step instructions + Items to buy list). I work with clients who want to restore their energy, digestion, and metabolism. Balancing their hormones and building a personalized workout routine based on their objectives. I apply my 85/15 rule consuming 85% healthy food and 15% freedom of choice. Eating healthy doesn't mean you're completely restricting everything, it simply means we can find a healthy alternative with similar taste or simply incorporating an active lifestyle that allows your own freedom to consume 15% of your choice. We also offer laboratory tests to formulate a plan based on your own unique needs! For more information, check out our resources or contact us at any time.

Contact Details

• Holistic Pharmacy & Nutrition (HPN), Scarlet Way, Bradford, ON, Canada

  hpnnutrition@gmail.com