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New research shows surprising differences between salmon species
As I was shopping at Costco Canada and I came across an "organic" labelled salmon. This was a great find, so I thought I would share this...
Feb 3, 20214 min read
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What are the benefits of exercise besides just losing weight?
This exercise was one of the most popular ways to enhance cognitive performance, mood and neuroplasticity. In recent years, research has...
Jan 25, 20215 min read
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Afraid of sleep (and the Hormonal Helpers)
Sleep controls the tide on all the ships in their harbour, and the rest of a good night brings them all up. It strengthens our minds,...
Jan 14, 20219 min read
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Is it possible to start heart disease in the Gut?
An unhealthy intestine is the last understated way to overexpress small, dense LDL particles in the body. In the sanctuary of our...
Jan 12, 20212 min read
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25 Life lessons learned
Today is our nutritionist 33rd birthday and to celebrate her birthday she had written 25 lessons learned that she conquer and learned. So...
May 17, 20202 min read
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8 reasons to use supplements
Consuming whole foods, real, raw food daily seems not possible for most people, however, supplements regime should always be the last...
May 11, 20202 min read
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Nutrition, Medicine, Health, and YOU
Disease is caused by multiple factors; exposure to toxins, genetics, poor nutrition, viruses or bacteria, or things we just don’t know...
Apr 28, 20202 min read
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Flavour Enhancers
Working as a Holistic Nutritionist part-time at a health food store I get a lot of customers asking, "Does eating healthy taste good?"...
Apr 28, 20203 min read
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Inflammation fighters
What is inflammation? Inflammation is part of the complex biological response of the body tissues to harmful stimuli; such as pathogens,...
Apr 28, 20202 min read
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Uncovering the mystery of food sensitivities
Do you suffer from chronic itchy skin (sometimes referred to as eczema)? Do you have allergy symptoms (runny nose, itchy eyes) that you...
Apr 28, 20203 min read
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Quitting the deadly addiction of smoking
Smoking is harmful to EVERYONE. It is estimated that over 37,000 Canadians die each year from smoking-related illness (e.g. cancer, COPD...
Apr 28, 20203 min read
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The Importance of water
Two simple elements, hydrogen and oxygen, bind together to form 1 molecule of water, the most abundant and important substance both on...
Apr 28, 20203 min read
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Genetics and You
What does GENETICS have to do with it? You’ve been eating healthy, working out, and taking your medication properly, however, things...
Apr 28, 20204 min read
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How do I manage my energy?
Why do we need to manage our energy? We've all complained about not having enough time to either do school work, spend time with friends...
Apr 28, 20203 min read
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The Case Study#1
In today's blog we want to highlight one of our client's case study. Their main complaint was they were experiencing low energy, and...
Apr 28, 20205 min read
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Self-love / Beauty hacks
For ladies or gentlemen who don’t like buying flowers for special occasions and think it’s a waste of money, think again. I just...
Apr 28, 20202 min read
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Healthy Chocolate Chips Muffins
This recipe is perfect for breakfast in the morning on-the-go, it's simple and easy to make. It's nut-free, diary-free and low calories...
Apr 28, 20202 min read
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Managing your Diabetes while sick
Managing diabetes can be complicated but with the right support and knowledge it is very manageable. Living with diabetes has a lot of...
Apr 26, 20203 min read
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Beginners Guide to Diabetes
What is Diabetes? Diabetes mellitus, or just Diabetes to simplify, is a metabolic disorder that is characterized by hyperglycemia (high...
Apr 26, 20206 min read
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How to read food labels for eating healthy
Packing information laws are slowly changing to help consumers learn more about what they are buying. This information will help you make...
Apr 26, 20204 min read
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