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Afraid of sleep (and the Hormonal Helpers)
Sleep controls the tide on all the ships in their harbour, and the rest of a good night brings them all up. It strengthens our minds,...
Jan 14, 20219 min read
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Is it possible to start heart disease in the Gut?
An unhealthy intestine is the last understated way to overexpress small, dense LDL particles in the body. In the sanctuary of our...
Jan 12, 20212 min read
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8 reasons to use supplements
Consuming whole foods, real, raw food daily seems not possible for most people, however, supplements regime should always be the last...
May 11, 20202 min read
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Nutrition, Medicine, Health, and YOU
Disease is caused by multiple factors; exposure to toxins, genetics, poor nutrition, viruses or bacteria, or things we just don’t know...
Apr 28, 20202 min read
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Flavour Enhancers
Working as a Holistic Nutritionist part-time at a health food store I get a lot of customers asking, "Does eating healthy taste good?"...
Apr 28, 20203 min read
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Inflammation fighters
What is inflammation? Inflammation is part of the complex biological response of the body tissues to harmful stimuli; such as pathogens,...
Apr 28, 20202 min read
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Uncovering the mystery of food sensitivities
Do you suffer from chronic itchy skin (sometimes referred to as eczema)? Do you have allergy symptoms (runny nose, itchy eyes) that you...
Apr 28, 20203 min read
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The Importance of water
Two simple elements, hydrogen and oxygen, bind together to form 1 molecule of water, the most abundant and important substance both on...
Apr 28, 20203 min read
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Genetics and You
What does GENETICS have to do with it? You’ve been eating healthy, working out, and taking your medication properly, however, things...
Apr 28, 20204 min read
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Healthy Chocolate Chips Muffins
This recipe is perfect for breakfast in the morning on-the-go, it's simple and easy to make. It's nut-free, diary-free and low calories...
Apr 28, 20202 min read
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How to read food labels for eating healthy
Packing information laws are slowly changing to help consumers learn more about what they are buying. This information will help you make...
Apr 26, 20204 min read
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