Sports Performance

Service Description

A well-planned eating strategy will help support any training program, whether you are training for general fitness or for competition. You will require proper nutrition for efficient recovery between workouts, reduce the risk of illness or injury, and help you to achieve your best performance. Everyone is biochemically different with unique nutritional demands and there is no single diet that suits all. Our nutrition strategy in optimizing elite performance includes: The importance of protein timing and intake of protein after training to aid long-term maintenance and muscle gain Greater intake of carbohydrates for exercise over 3 hours in duration Supplement Plan to boost performance Personalized hydration plan to prevent dehydration Take into consideration your genetic make-up, age, weight, and body composition to determine your daily calorie needs Also, your level of daily physical activity & training program Personalized Grocery List 7 Day Meal Plan (easy step-by-step instruction with full details using simple ingredients) Stress Management Plan Key mistakes that we will address: Failure to consume sufficient energy can result in muscle loss Reduce performance Slow recovery Disruption of hormonal function (in females) We offer lab testings such as Metabolic Analysis Profile, (Complete Evaluation of Key Biomarkers of Metabolism) the report includes personalized micronutrient recommendations for vitamin and mineral co factors as well as digestive support recommendations based on a patient’s individual biochemical metabolism. - Metabolomix+ is a urinary nutritional evaluation that includes key organic acids and amino acids to evaluate the functional need for antioxidants, B-vitamins, minerals, digestive support, and amino acids. Can Assist Evaluation of: + Fatigue + Mood Disorders + Health Optimization/Dietary Guidance + Athletic Performance + Weight Issues + Digestive Complaints For more in-depth information contact us!

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